4 Mental Hurdles: Conquer These & Get More Exercise in Your Life
Let me set the scene for you, it's been a busy day at work or at home with the kids. You feel exhausted and though we know exercise is important…
How to Drink More Water & Reap the Rewards
It's so easy to choose to drink anything but pure unadulterated water these days but really one of the best things you can do for your body is to drink…
How to Squeeze More Sleep into Your Busy Life
There are so many things that pull on our time and may cause us to feel guilty about the time we spend sleeping. But sleep is an essential and critical…
Why Sleep is so Important to Living a Healthy Life
You probably already know that getting enough sleep is important and there are a myriad of reasons why this is incredibly true. But as with all humans sometimes we forget…
How to Succeed at Making Changes in Your Life – Track Your Changes
The 30 day Get Healthy Change Challenge has begun, and I thought now that you’ve had a few days to explore the tracker I’d give you some tips of how…
What Should I do to Get Healthy?
7 Easy Steps to a Healthier You It's day 2 of the Get Healthy Change Challenge and I thought that we would cover in a broad sense the things you…
How to Make Changes in Your Life: Start From Where You Are
The 30 day Get Healthy Change Challenge has begun, and you may be thinking to yourself all kinds of things (especially if you’ve discovered the challenge part way through the…