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Radiate Positivity: 7 Self-Talk Tips
It’s been a rough few weeks for me and I have had a bit of trouble writing this post, not because of the content. But
How to Identify the Gatekeepers in Your Life Who Put Limitations on You
7 questions to help you identify the gatekeepers in your life stopping you from succeeding There are gatekeepers in your life who make you better
Conscious Consumption – Think About What You Eat
Every moment of everyday we make decisions about how we treat our bodies and our minds. As the saying goes garbage in garbage out, but
4 Mental Hurdles: Conquer These & Get More Exercise in Your Life
Let me set the scene for you, it’s been a busy day at work or at home with the kids. You feel exhausted and though
How to Drink More Water & Reap the Rewards
It’s so easy to choose to drink anything but pure unadulterated water these days but really one of the best things you can do for
How to Squeeze More Sleep into Your Busy Life
There are so many things that pull on our time and may cause us to feel guilty about the time we spend sleeping. But sleep
A Random Selection Just For You!
Stop Dreaming Start Doing
Today is the day I stop dreaming about doing and actually start doing what it is that I love. This blog is the start of
A fresh start should excite you – use it your advantage
It’s the dawn of a new day, a new year, and a new decade and I’m sure for many of you the promise of a
Dealing With Distractions
Today there are more distractions, devices, and tasks competing for our attention than ever. I often find it difficult to focus on what’s important with
How to Succeed at Making Changes in Your Life – Track Your Changes
The 30 day Get Healthy Change Challenge has begun, and I thought now that you’ve had a few days to explore the tracker I’d give
How to Identify the Gatekeepers in Your Life Who Put Limitations on You
7 questions to help you identify the gatekeepers in your life stopping you from succeeding There are gatekeepers in your life who make you better
Simple Living and Decision Making; Invest Your Time Wisely
In life there are few things that you can control and learning to take charge of the way that you spend your time, money, and energy