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Radiate Positivity: 7 Self-Talk Tips
It’s been a rough few weeks for me and I have had a bit of trouble writing this post, not because of the content. But
How to Identify the Gatekeepers in Your Life Who Put Limitations on You
7 questions to help you identify the gatekeepers in your life stopping you from succeeding There are gatekeepers in your life who make you better
Conscious Consumption – Think About What You Eat
Every moment of everyday we make decisions about how we treat our bodies and our minds. As the saying goes garbage in garbage out, but
4 Mental Hurdles: Conquer These & Get More Exercise in Your Life
Let me set the scene for you, it’s been a busy day at work or at home with the kids. You feel exhausted and though
How to Drink More Water & Reap the Rewards
It’s so easy to choose to drink anything but pure unadulterated water these days but really one of the best things you can do for
How to Squeeze More Sleep into Your Busy Life
There are so many things that pull on our time and may cause us to feel guilty about the time we spend sleeping. But sleep
A Random Selection Just For You!
3 Powerful Things You Actually Need To Start Writing A Book Today
So, for a long time, I had this idea whirling around in my head. I wanted to write a novel… But I had no idea
Dealing With Distractions
Today there are more distractions, devices, and tasks competing for our attention than ever. I often find it difficult to focus on what’s important with
Why Sleep is so Important to Living a Healthy Life
You probably already know that getting enough sleep is important and there are a myriad of reasons why this is incredibly true. But as with
Release Your Past to Embrace Your Life Now! (Part 2) – Learning from Regret
Welcome to Part 2 of this series. In Part 2 we are going to tackle the hard-slimy topic of regret. In Part 1 we talked
How to Move On from What’s Holding You Back
The Empty Chair Method I just recently finished reading the book “The Empty Chair,” by one of my favourite authors Jeffery Deaver. In the book
The Get Healthy Change Challenge
There are many times in life where the thought may cross your mind, “I wish I were healthier!” Your reasons for saying so and wanting