Dealing With Distractions
Today there are more distractions, devices, and tasks competing for our attention than ever. I often find it difficult to focus on what’s important with all this noise so I…
The Simple Truth About How to Quit Sugar and Reclaim Your Life
I've quit sugar once before and know the absolute huge benefits for doing so. I lost 10kg or 22 pounds the first time I did the deed and now I…
Embrace Your Inner Diamond & Appreciate Your Unique Sparkle
The other day I was fortunate enough to visit a diamond mine. Amongst many interesting observations and wonderful experiences was this simplest of observations; a rough diamond doesn’t look much…
How to Move On from What’s Holding You Back
The Empty Chair Method I just recently finished reading the book “The Empty Chair,” by one of my favourite authors Jeffery Deaver. In the book many interesting twists and turns…