A New Mindset for Learning, Change, & Growth; using FAT-I-PP
In essence, FAT-I-PP is a cheeky acronym to help you remember key mindsets when you are learning something new, adapting to change, and in a
April 1, 2019
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Dealing With Distractions
Today there are more distractions, devices, and tasks competing for our attention than ever. I often find it difficult to focus on what’s important with
March 28, 2019
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The Simple Truth About How to Quit Sugar and Reclaim Your Life
I’ve quit sugar once before and know the absolute huge benefits for doing so. I lost 10kg or 22 pounds the first time I did
March 24, 2019
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How to Move On from What’s Holding You Back
The Empty Chair Method I just recently finished reading the book “The Empty Chair,” by one of my favourite authors Jeffery Deaver. In the book
March 1, 2019
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How to Counteract Turbulence in Your Life & Survive the Storm
Imagine you’re traveling in a plane on wards to an amazing destination. You’ve been working hard to get to this point and you’re soaring through
February 22, 2019
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The Power of a Compliment
Caution: Compliments on the endangered list soon to become extinct! So, you’re feeling really down and depressed, maybe you’re going through some hard times that
February 15, 2019
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Learning to Forgive Yourself
Generally, we direct our forgiveness towards others, but you also need to learn the all important practice of how to forgive yourself. In Part 1 of
February 4, 2019
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Finding Forgiveness
Forgiveness is learning to let go of what has happened to you in the past. It’s not always easy to do but finding forgiveness when
February 3, 2019
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Release Your Past to Embrace Your Life Now! (Part 3) – Moving Forward with Power and Purpose
Hooray! We’ve made it to Part 3 of this series which I’ve written to help you learn how to Release your Past to Embrace your
January 28, 2019
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Release Your Past to Embrace Your Life Now! (Part 2) – Learning from Regret
Welcome to Part 2 of this series. In Part 2 we are going to tackle the hard-slimy topic of regret. In Part 1 we talked
January 28, 2019
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