In essence, FAT-I-PP is a cheeky acronym to help you remember key mindsets when you are learning something new, adapting to change, and in a
Today there are more distractions, devices, and tasks competing for our attention than ever. I often find it difficult to focus on what’s important with
I’ve quit sugar once before and know the absolute huge benefits for doing so. I lost 10kg or 22 pounds the first time I did
The Empty Chair Method I just recently finished reading the book “The Empty Chair,” by one of my favourite authors Jeffery Deaver. In the book
Imagine you’re traveling in a plane on wards to an amazing destination. You’ve been working hard to get to this point and you’re soaring through
Caution: Compliments on the endangered list soon to become extinct! So, you’re feeling really down and depressed, maybe you’re going through some hard times that
Generally, we direct our forgiveness towards others, but you also need to learn the all important practice of how to forgive yourself. In Part 1 of
Forgiveness is learning to let go of what has happened to you in the past. It’s not always easy to do but finding forgiveness when
Hooray! We’ve made it to Part 3 of this series which I’ve written to help you learn how to Release your Past to Embrace your
Welcome to Part 2 of this series. In Part 2 we are going to tackle the hard-slimy topic of regret. In Part 1 we talked