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3 Powerful Things You Actually Need To Start Writing A Book Today
So, for a long time, I had this idea whirling around in my head. I wanted to write a novel… But I had no idea

Boost Your Focus by Prioritising What Matters to You
Prioritising what matters to you There are so many ways that we can spend our time and yet I’ll bet that there are relatively few

How to Discover Who You Are & What’s Important to You
Why Your Life is Really About Discovering Who You Are Life is all about bringing the right mindset and being ready to learn. The thing

Relax: 10 minutes to a more peaceful you
In this world filled with hundreds of stressors and distractions. The pulls on our time are at an all-time high. So, there is nothing better

How to Deal with the Unhealthy Expectations you have of Yourself
Are you a self-confessed high achiever and/or a perfectionist? Do you feel anxiety when you aren’t doing anything – except relaxing? If so this post

Surround Yourself With People Who Make You Better
There is a saying that you are the average of the five people you spend the most time with. So who are you spending your
A Random Selection Just For You!

How to Make Changes in Your Life: Start From Where You Are
The 30 day Get Healthy Change Challenge has begun, and you may be thinking to yourself all kinds of things (especially if you’ve discovered the

How to Overcome Feeling Overwhelmed
When there is a lot going on it’s easy to start to feel overwhelmed by it all. There are many pulls on our attention and

How to Squeeze More Sleep into Your Busy Life
There are so many things that pull on our time and may cause us to feel guilty about the time we spend sleeping. But sleep

How to Counteract Turbulence in Your Life & Survive the Storm
Imagine you’re traveling in a plane on wards to an amazing destination. You’ve been working hard to get to this point and you’re soaring through

Radiate Positivity: 7 Self-Talk Tips
It’s been a rough few weeks for me and I have had a bit of trouble writing this post, not because of the content. But

How to Drink More Water & Reap the Rewards
It’s so easy to choose to drink anything but pure unadulterated water these days but really one of the best things you can do for