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3 Powerful Things You Actually Need To Start Writing A Book Today
So, for a long time, I had this idea whirling around in my head. I wanted to write a novel… But I had no idea

Boost Your Focus by Prioritising What Matters to You
Prioritising what matters to you There are so many ways that we can spend our time and yet I’ll bet that there are relatively few

How to Discover Who You Are & What’s Important to You
Why Your Life is Really About Discovering Who You Are Life is all about bringing the right mindset and being ready to learn. The thing

Relax: 10 minutes to a more peaceful you
In this world filled with hundreds of stressors and distractions. The pulls on our time are at an all-time high. So, there is nothing better

How to Deal with the Unhealthy Expectations you have of Yourself
Are you a self-confessed high achiever and/or a perfectionist? Do you feel anxiety when you aren’t doing anything – except relaxing? If so this post

Surround Yourself With People Who Make You Better
There is a saying that you are the average of the five people you spend the most time with. So who are you spending your
A Random Selection Just For You!

How to Succeed at Making Changes in Your Life – Track Your Changes
The 30 day Get Healthy Change Challenge has begun, and I thought now that you’ve had a few days to explore the tracker I’d give

4 Mental Hurdles: Conquer These & Get More Exercise in Your Life
Let me set the scene for you, it’s been a busy day at work or at home with the kids. You feel exhausted and though

How to Overcome Feeling Overwhelmed
When there is a lot going on it’s easy to start to feel overwhelmed by it all. There are many pulls on our attention and

When Reaching Your Dreams Seems Impossible This Is How to Keep Going
Picture this, your dream life so vivid. You know what success smells like and how it tastes when you get there. This dream is so

How to choose your direction in life when you don’t have a clue
I have always struggled to figure out where I should go in life. When I was younger there always seemed to be this mysterious gift

How to Make Changes in Your Life: Start From Where You Are
The 30 day Get Healthy Change Challenge has begun, and you may be thinking to yourself all kinds of things (especially if you’ve discovered the