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3 Powerful Things You Actually Need To Start Writing A Book Today
So, for a long time, I had this idea whirling around in my head. I wanted to write a novel… But I had no idea

Boost Your Focus by Prioritising What Matters to You
Prioritising what matters to you There are so many ways that we can spend our time and yet I’ll bet that there are relatively few

How to Discover Who You Are & What’s Important to You
Why Your Life is Really About Discovering Who You Are Life is all about bringing the right mindset and being ready to learn. The thing

Relax: 10 minutes to a more peaceful you
In this world filled with hundreds of stressors and distractions. The pulls on our time are at an all-time high. So, there is nothing better

How to Deal with the Unhealthy Expectations you have of Yourself
Are you a self-confessed high achiever and/or a perfectionist? Do you feel anxiety when you aren’t doing anything – except relaxing? If so this post

Surround Yourself With People Who Make You Better
There is a saying that you are the average of the five people you spend the most time with. So who are you spending your
A Random Selection Just For You!

Finding Forgiveness
Forgiveness is learning to let go of what has happened to you in the past. It’s not always easy to do but finding forgiveness when

Why Sleep is so Important to Living a Healthy Life
You probably already know that getting enough sleep is important and there are a myriad of reasons why this is incredibly true. But as with

Surviving The Infection of Zombie Indifference
Ahhhh run here come the zombies! Hehehe… Ok say I caught your attention with the title, but really, seriously – don’t be a zombie in

4 Mental Hurdles: Conquer These & Get More Exercise in Your Life
Let me set the scene for you, it’s been a busy day at work or at home with the kids. You feel exhausted and though

5 Ways to Master Your Inner Superhero
With the rise in the popularity of all thing’s superhero, I thought now would be a good time to teach you how to master your

Surround Yourself With People Who Make You Better
There is a saying that you are the average of the five people you spend the most time with. So who are you spending your